How to Cope With Panic Disorder

Panic disorder is a condition that causes individuals to experience intense episodes of anxiety. These attacks may be sudden and unexpected, and may last for several minutes. They can also cause symptoms such as lightheadedness, numbness, difficulty breathing, and chest pain. Some people have a hard time coping with the effects of panic attacks and can have problems at work, school, and with their family.

Panic disorder can be treated. Typically, people with this condition are prescribed medication to reduce their chances of having a panic attack. However, it can take time to find the best treatment.

Depending on the severity of your condition, your healthcare provider will determine the right treatment for you. For example, if you have severe anxiety, your health care provider may prescribe benzodiazepines. You may also be referred to a mental health specialist.

Medications

Your health care provider can also prescribe antidepressants. Antidepressants can be effective in treating a variety of psychological conditions, but it can take two to four weeks for them to be effective. This is why it is important to continue taking your prescribed medications as long as your GP advises.

CBT

Other treatments for panic disorder include cognitive behavioral therapy. This type of treatment helps patients recognize unhelpful patterns of behavior and replace them with helpful ones. It is a form of behavioral therapy that is backed by research and can help patients learn new ways to respond to a panic attack.

Support Group

A support group can also be helpful for Panic Disorder. This is because it gives you an opportunity to interact with other people who are experiencing similar problems. Often, support groups involve face-to-face meetings. There are also telephone-based support services available.

Healthy Diet

Regardless of the treatment method, there are a number of things you can do to keep your panic disorder at bay. One way is to eat a healthy diet and get enough rest. Also, make sure you talk with your friends and family about your panic disorder. Encourage them to provide you with comfort and support. Similarly, try to avoid alcohol and stimulants, as these can contribute to your anxiety.

Talk To A Professional

It can be hard to talk about your worries and fears, but it’s important to do so. Talk to a trusted friend or a health care professional about your concerns. Let them know that you want to address your symptoms and ask them for information on any available treatments. Having a panic disorder is not a sign of weakness. Instead, it is a sign of a serious illness.

Treatment for panic disorder can help you get back on your feet. It may be tough to start, but if you are persistent, it can be a relief. Taking the time to seek professional help is a smart decision. If you are struggling to cope with Panic Disorder, you may not feel safe talking to your doctor or your family about it. But the sooner you start seeking treatment, the faster you will be able to overcome your condition.